Mental health is the strongest predictor for life satisfaction and explains twice as much as the second strongest factor (physical health). Mental health is a huge topic and is beyond the scope of this article. I talk extensively about my experience with mental health here.
Tactics I follow to promote mental health
- Vitality
- Sleep
- Purpose & human connection
- Meditation
- Supplementation
- Neuropharmaceuticals
- Habits & routines
The above is only a fraction of the article. This article is currently undergoing final revisions and is expected to be published within the next few weeks to months. To receive a notification upon its release, sign up for my newsletter.
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