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Protocols & Lifestyle
- My Vitality Protocol
- My Longevity Protocol
- My Longevity Protocol (Long & Technical Version)
- Strategies I Use For Self-improvement, Productivity, and Well-being
- My Supplement Protocol
- How I Optimize My Sleep
- My Approach to Exercise
- Blood Tests I Do
- A Short List of Biological Interventions That Improved My Life
- My Experience With Hormone Therapies
Diets
- My Approach to Diet
- Why I Stopped Intermittent Fasting
- How Multi-Day Fasting Has Harmed Me
- My Experience With Caloric Restriction
- My Experience With the Ketogenic Diet
Antidepressants & related molecules
- Moclobemide
- Bupropion
- Vortioxetine
- Psychedelics
- Microdosing Psychedelics
- Ketamine
- Tianeptine
- S-adenosyl-methionine (SAMe)
Stimulants
- Principles For Responsible Use
- Modafinil
- Caffeine
- Nicotine
- Hydrocortisone
- Selegiline
- Methylphenidate
- Amphetamine
- Lisdexamphetamine
- Ephedrine
- Reboxetine
Hormones
Others
- L-Theanine
- Ibuprofen
- Low Dose Naltrexone (LDN)
- Rapamycin
- Metabolic Drugs
- Hypnotics (“Sleeping Pills”)
- Why I Do Not Take Herbal Supplements
- Piracetam & Racetams
- Midodrine
Longevity
- My General Longevity Framework
- Fighting Heart Disease
- Fighting Cancer
- Fighting Dementia
- Hormone Optimization for Longevity
- Optimizing Metabolic Health
- Reducing the Activity of the mTOR Pathway
- Eliminating Senescent Cells
- Lowering Inflammation
- My Physical Fitness Protcol
- Optimizing Organ Health
- Avoiding Toxins & Minimizing Infections
- Optimizing Mental Health
- What Genetic Tests Told Me About My Longevity
- Side Effects of My Longevity Protocol
Browse By Topic
For a full list of topics covered, see here.