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Vitality
Longevity
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Start Here
Browse By Topic
Articles
Vitality
Longevity
Experience Reports
Topic-specific Articles
All Articles
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About
Menu
Start Here
Browse By Topic
Articles
Vitality
Longevity
Experience Reports
Topic-specific Articles
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About
Topic-specific Articles
My Longevity Protocol (Long & Technical Version)
The Brutal Neglect of Dopamine
What Kind of Antidepressant Should I Choose?
The Life-changing Power Of Hormones
How I Optimize My Sleep
My Approach to Diet
Ranking Of Longevity Interventions
Psychedelics Are Not Toys - 4 Major Risks
Case Reports
An Introduction to the Science of Neurotransmitters
A Short List of Biological Interventions That Changed My Life
My (Non-biological) Approach to Self-improvement, Productivity, and Well-being
Intelligence Enhancement
Noteworthy Molecules Stuck In Pharmaceutical Pipelines
Thoughts on THC ("Weed")
Stimulants of Abuse: Speed, MDMA, Cocaine, Meth
The Power of Neurobiochemistry
Depression – Causes & Treatment
Thoughts on SSRIs
Kicking Addictions – Potentially Helpful Agents
The Ketogenic Diet Affects Physiology in the Deepest Possible Way
Why Weight Loss is not About “Calories In vs. Calories Out”
Metabolic Drugs
Metabolic Health – And the Six Pillars of Improving It
Thoughts On Modern Psychiatry
Is It Safe to Take Stimulants and Antidepressants Forever?
My Experience With Intermittent Fasting
My Experience with Caloric Restriction
Why I Stopped Multi-day Fasting
Strategies I Use to Keep My Insulin-sensitivity High Year-Round
Long-term Side Effects From my Addiction to Cold Showers
Some Philosophy
Is Aging “Programmed”?
Hypnotics (“Sleeping Pills”)
Thoughts On the Microbiome
Exciting New Avenues to Revolutionize Cancer Treatment
Halluciongen Persistent Perceptive Disorder – and Other Potentially Permanent Effects of Psychedelics
Why I Do Not Take Herbal Supplements
ADHD – To Treat or Not to Treat?
Anhedonia
Mindset: The “Top-down” Component
The Exciting Future of Longevity Medicine
Stimulants – Principles for Responsible Use
Thoughts On Irreversible MAO-inhibitors
Thoughts On Antipsychotics & Mood Stabilizers
Are (Therapeutic) Amphetamines Neurotoxic?
Thoughts On Protein, Meat, Salt, Sugar, Fruits, Artificial Sweeteners, Fiber, Dairy, Grains, and Legumes
Blood Tests I Do
Is Ketamine Neurotoxic?
Rapamycin
Are Psychiatric Disorders “Real”?
Supplements I Take
